Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

I’m after my due date and this was a wonderful practice to do at full term to help center myself and prepare for the labor/birth.

Natalie S.

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Nice quick class focused on breath and stretching. Would be a good way to relax before bed.

Katie C.

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Very good video to start the day if you have only 10 spare minutes. Relaxing but also asks some basic stretches. Thank you Patti!

Djael M.

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