Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster
I’m after my due date and this was a wonderful practice to do at full term to help center myself and prepare for the labor/birth.
Nice quick class focused on breath and stretching. Would be a good way to relax before bed.
Very good video to start the day if you have only 10 spare minutes. Relaxing but also asks some basic stretches. Thank you Patti!
Do this breath work when you're in the car or out of the car to ease your nerves.
Melanie Lora Meltzer
Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster