Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
Great short session for toning the legs. Slightly challenging as already mentioned, but definitely worth the effort! And Patti is a kind and inspiring instructor
After doing this I felt significant improvement in 3rd tri pelvic girdle pain!
Very good sequence, helps in stretching. Slightly difficult but the results are outstanding!
Mellow but challenging.
This video complements upper body tone marvelously. Nice buttock exercise and good stimulation of leg circulation. ❤️
In this chataranga tutorial, Jesse looks at some of the most common misalignments and how to correct them.
Strengthen your upper body, back, and improve your posture with Pilates push ups and back extensions.
Get your heart rate up in this Bar Works class that will push your core and cardio.