Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket

Great short session for toning the legs. Slightly challenging as already mentioned, but definitely worth the effort! And Patti is a kind and inspiring instructor

Taline M.

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After doing this I felt significant improvement in 3rd tri pelvic girdle pain!

Ivy L.

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Very good sequence, helps in stretching. Slightly difficult but the results are outstanding!

Krithika M.

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Mellow but challenging.

Victoria M.

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This video complements upper body tone marvelously. Nice buttock exercise and good stimulation of leg circulation. ❤️

Djael M.

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