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Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
Great short session for toning the legs. Slightly challenging as already mentioned, but definitely worth the effort! And Patti is a kind and inspiring instructor
Taline M.
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After doing this I felt significant improvement in 3rd tri pelvic girdle pain!
Ivy L.
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Very good sequence, helps in stretching. Slightly difficult but the results are outstanding!
Krithika M.
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Mellow but challenging.
Victoria M.
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This video complements upper body tone marvelously. Nice buttock exercise and good stimulation of leg circulation. ❤️
Djael M.
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