Get comfortable and connect to your baby in this short meditation for mamas to be
Recommended props: 2 blocks, 1 bolster
I tried other prenatal sequences but this one beats them all. After a long exhausting day, this meditation class is like an elixir to your soul. It calms me down and I feel very connected to my baby. I always end yoga sequence with this 9 minutes of bliss! Thank you Patti!
Hi patti and myyogaworks,
It's my second pregnancy, this meditation video still works like a charm.
I can't tell you how many people I've recommended you guys too.
Eternally grateful, from Dubai X
having a tough day revolved around negative thoughts and emotions. This helped me reach deeper within myself and find my strength. Thank you.
I was recently put on modified bed rest. I have a history of preterm delivery and have been having very uncomfortable contractions the last few weeks that seem to be getting worse. All I can do is "relax" - this meditation after the Restore and Replenish sequence was perfect! Feeling so calm and empowered to keep this baby cooking!
Hi have a high profile job and this is an amazing way to really relieve stress. Short meditation and feeling totally connected to my baby right now. Thanks. :)
Mix up your habitual patterns by moving through your practice with the left side first.
Dial into your inner listening with this class focused on the yamas. Recommended props: 1 block, 1 strap
Melanie Lora Meltzer
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
Strengthen your body with this classic well rounded flow. Recommended props: 1 strap, 1 block, 1 bolster, 1 blanket