Take some time in the evening for this class aimed at releasing your calves and lower back.

Dear Melanie,

Thank you for this practice. It felt so soothing and nurturing. Could you, please, record more of prenatal yoga?

Anna A.

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Chair Pose with Your Pup
5

Min

1

Level

Share the mat with your pup in this class focused on utkatasana.

Sitting for a Living
21

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1

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When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of the body preventing future pain. All the postures in this sequence are non-weight bearing, which is recommended if you don’t have a consistent flow or experienced yoga practice. Always listen to your body and never force yourself into a position, especially if you’re body is very tight in this particular area. And get up several times a day from your desk and stretch - you’ll be surprised what it will do for you! Recommended props: 2 blankets, 1 bolster, 1 block

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23

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Build up and play with your tree pose in this fun and quick practice. Recommended props: 2 blankets, 1 strap

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26

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Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap