GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Melanie Salvatore August
Take some time in the evening for this class aimed at releasing your calves and lower back.
Thank you for this practice. It felt so soothing and nurturing. Could you, please, record more of prenatal yoga?
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
Bring health and flexibility into your spine with the Kundalini basic spinal energy series.
Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks
Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap