If you're pregnant you know that it's not uncommon to get tight and stiff. This class will help give some love to the places that need it so that you can feel more spacious and open in your energetic pathways. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster

Thank you for leading us through some wonderful stretches with such encouraging words. Will come back to this one often.

Kyle C.

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My first trimester was really hard. I was sick a lot and not able to practice as much as I would have liked. Finally feeling better and this was just what I needed to get me back into the swing of things. Thank you!

Sarah S.

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I wasn't thrilled with this class. I am in my third trimester of a twin pregnancy and I felt that several of the poses were difficult to do with a belly as large as mine. No modifications were offered for people farther along in pregnancy.

Diana G.

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Hey,
Was a bit low in my second pregnancy and your words towards the end really reminded me to appreciate the radiance of my being.

Thank you from all my heart, namaste 🙏🏽

Vismay s.

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Relaxing sequence yet demands that you stretches fundamental muscles. Wonderful to enter the flow of the day. Thank you Patti!

Djael M.

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Thank you Patti...that is exactly what I needed. Perfect stretching sequence for when you just need to get that deep stretch all through your body!

Brandy B.

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