Melanie Lora Meltzer
Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
Wow, this was tough in 3rd trimester! A very nice tough. I will definitely repeat it!
Love Melanie’s kind voice & instruction style. She’s one of my favorites. Love her realism, practicality & nonjudgmental approach. Challenging, strengthening, opening, empowering!
I loved this video...found it to be adequately challenging and I felt great.
Great quick 30 minute workout with moderations at different stages of pregnancy. Will be doing this one again.
Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
Learn what the important muscle, your gluteus maximus, does for us in different poses.
Chrissy Canning Beutel
Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets