Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

Wow, this was tough in 3rd trimester! A very nice tough. I will definitely repeat it!

Carina B.

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Love Melanie’s kind voice & instruction style. She’s one of my favorites. Love her realism, practicality & nonjudgmental approach. Challenging, strengthening, opening, empowering!

Jessica C.

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I loved this video...found it to be adequately challenging and I felt great.

Melissa M.

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Great quick 30 minute workout with moderations at different stages of pregnancy. Will be doing this one again.

Naomi R.

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