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Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks
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Have fun with your tween in this class that mixes vinyasa flow with partner yoga. Recommended props: 2 blocks, 2 straps
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Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block
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Whet your appetite for more yoga with this classic YogaWorks sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket
Thank you Birgitte! Had to work late on my computer last night and used this practice to prepare for sleep. Wonderful. Namaste.
Cathleen M.
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Hi Cathleen, Wonderful to hear. Namaste, Birgitte
birgitte k.
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I recommend this on its own as a relaxing pre-bedtime stretch!
Laura W.
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Thank you Laura for this helpful comment. Warmest, Birgitte
Birgitte K.
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