Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket

Thank you Birgitte! Had to work late on my computer last night and used this practice to prepare for sleep. Wonderful. Namaste.

Cathleen M.

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Hi Cathleen, Wonderful to hear. Namaste, Birgitte

birgitte k.

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I recommend this on its own as a relaxing pre-bedtime stretch!

Laura W.

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Thank you Laura for this helpful comment. Warmest, Birgitte

Birgitte K.

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