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31
Min
1
Level
31
Min
1
Level
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
31
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1
Level
31
Min
1
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Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
31
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1
Level
31
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1
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Try Lakshmi’s home practice for times when you need something more mellow, but want to stay connected to the practice, yourself and your breath. Recommended props: 2 blocks
49
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1
Level
49
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1
Level
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.
Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket
Thank you Birgitte! Had to work late on my computer last night and used this practice to prepare for sleep. Wonderful. Namaste.
Cathleen M.
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Hi Cathleen, Wonderful to hear. Namaste, Birgitte
birgitte k.
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I recommend this on its own as a relaxing pre-bedtime stretch!
Laura W.
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Thank you Laura for this helpful comment. Warmest, Birgitte
Birgitte K.
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