Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket

Thank you Birgitte! Had to work late on my computer last night and used this practice to prepare for sleep. Wonderful. Namaste.

Cathleen M.

-

Hi Cathleen, Wonderful to hear. Namaste, Birgitte

birgitte k.

-

I recommend this on its own as a relaxing pre-bedtime stretch!

Laura W.

-

Thank you Laura for this helpful comment. Warmest, Birgitte

Birgitte K.

-

More like this

Bone Density Slow Flow
26

Min

1

Level

Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks

Tween Family Yoga
38

Min

1

Level

Have fun with your tween in this class that mixes vinyasa flow with partner yoga. Recommended props: 2 blocks, 2 straps

Never Tried Yoga Part 2
34

Min

1

Level

Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block

Yoga Appetizers
31

Min

1

Level

Whet your appetite for more yoga with this classic YogaWorks sequence. Recommended props: 2 blocks, 1 blanket, 1 strap