Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap
This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes Video.
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.
Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)