Learn fun ways to use props that will help add to your practice by playing with different surfaces.
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket
Melanie Lora Meltzer
Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap
Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.