Learn fun ways to use props that will help add to your practice by playing with different surfaces.

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5 Minute Knee Relief
5

Min

1

Level

This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. Also strengthening and firming the thigh muscles when practicing standing poses will also help to strengthen the ligaments around the knee and create more stability and support. Recomended props: 1 strap

Head, Shoulders, Knees and Toes
15

Min

1

Level

Focus on four key parts of your anatomy in this quick practice. Recommended props: chair, block, strap and towel

Therapeutic Practice for Your Low Back
58

Min

1

Level

This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in the body is connected, so it’s essential to keep everything open and free. The more space we create in the body the more freedom we experience. The more freedom the better we feel. Recommended props: 1 block, 1 bolster, 2 blankets

All About the Feet and Ankles
21

Min

1

Level

Feel better in your feet and ankles with this class that's designed with basketball players in mind, but is great for any athlete that uses a lot of running and jumping.