Flowing poses are broken down and modified to accommodate students of several levels. Recommended props: 1 blanket

This was more a level 1 class. Also not sure where the flow comes in. Nice mellow class but should call it a level one and not flow.

Bita P.

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Thanks for this comment. I usually work at Level 2, but these days my back is sore, and I'm looking for practices on the borderline with Level 1, so this helped me, and it was just right for me.

Theresa M.

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Good pacing, but this is way too beginner for a level 2 class.

Catherine C.

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Thank you Jesse, for this flow class. I liked being able to mindfully feel the poses and not be rushed. At the same time I felt energized in muscles and body.

Anne-Marie E.

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This was a borderline beginner class. Not much of a "flow" at all.

Daniel S.

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This is a fantastic class! It works every part of your body. I felt energized and peaceful after.I have been searching for a good flow class here and I found it. This will be my new go-to favorite! Thank you!

sandy D.

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I just returned from an 11-day vacation abroad and although I was active with hiking and walking I couldn't do yoga. Now that I home, I was looking for a practice that wasn't too vigorous but was well-rounded to get back into my routine. This was perfect! Now I feel better and can get back into more vigorous routines starting tomorrow. :-)

Wendy P.

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The only issue is that I can't hear the Instructor very well.

MJ M.

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I just love how you take the cues and make it your own. Jesse is a brilliant teacher

Martina C.

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Just did this and wow I feel great, perfect balance between strengthening and stretching! I always feel fantastic after doing Jesse's classes :)

Heather M.

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Love this class and Jesse's teaching style - Thank You!

Linda C.

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I have been doing this few days in a row, and I must say that there is a great effect in my pasture and standing during the day, and even it is the same class every time is different ;-)

Ismar Z.

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Thank you so much...

cynthia v.

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Tried this the other morning before going to work. Nice pacing and sequencing. Started the day feeling great!

Adam G.

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