Focus on your core, legs and shoulders in this strength and stretch-based class that will leave you feeling energized and centered. Recommended props: 2 blocks, 1 blanket, 1 strap

Beautifully constructed class, Anne! You guide us through successive poses that stretch the back, offering modifications along the way. I will definitely share some of your sequencing with my own classes. Thank you for this wonderfully stretchy class for shoulders, backs and quads!

Anne K.

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If you're hoping to strengthen your back and ease into backbends, this is a great class. It's not really a vinyasa class, but this is a clear flow and progression.

Sharanya D.

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I know this sounds ridiculous, but I don't have a free wall space in my home without furniture, switches, art, or a mounted TV or something where I can do wall poses. This means that I unfortunately had to quit the practice half-way through, which is pretty lousy!

(well, actually, I did manage to squeeze a little 3ft area after some maneuvering. It would still be nice to know that I should do this before starting!)
Please list "open wall" as a prop!

Otherwise, great class. Definitely opened up my quads!

Brian S.

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Sloooooooooooooow but good clear instruction. I stuck with it and completed full class; however, I felt like I could/needed to take another full class afterwards. So fine for warm up but just not a solid full workout for me.

Yvonne H.

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Thank you Anne - my Urdhva Dhanurasana felt so good and open even if we didn't work arm flexion all that much! Was a great sun-salutation-less class.

Carla I.

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I love the alignment instructions!
So clear and easy to follow!
Thank You 🙏

Jannice S.

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Love the instruction. Love the sequencing and preparation for the later poses.

Laura S.

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Slow, methodical, technical. Good stretching, and positioning information.

Lisa M.

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Loved it! Slow and steady this sequence allows the body to open in a safe gradual way.

grazia p.

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Gradually paced, deliberate alignment, nice practice. I don't think I'll do it again, though, just because I might get frustrated with so much detail in alignment before certain poses a second time through.

Sydni A.

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