This quick sequence of mostly sun salutes will wake you up and get you ready for your day.
This was just what I needed to awaken the energy in my body in the morning--a perfect length, too.
Great way to start the morning
This was too quick for me to enjoy it
Exactly what I needed to get me going at 5am on a bleary eyed Monday morning when I stayed in bed longer than I should’ve! Definitely needed this quick energising flow to wake up :)
Great for a quick pick me up in the afternoon when you've still got a lot ahead of you for the day and need some energy.
Good am workout. But a tiny bit difficult to balance first thing in the morning...flow was a tiny bit too fast for me. Great workout though.
This is exactly what I was looking for. Thank you!
I loved it so much the first time, I did it again this morning. Love the flow. Works perfect when you have a 5 month old!
Sun salutations and vinyasa sequences in swift pace. You'll definitely get some cardio in with this.
Totally picked me up! I love this class. Thank you!
I'm recovering from a cold, sore and stuffy but this was the perfect practice to get me up and going this morning!
One of my favorite flows for the morning. Great for a wake up!
I did this for the first time after having very little sleep. I did it in the very quick time I had before getting ready for work and it was wonderful!! I feel like I can definitely get some practice in everyday now.
Perfect for those days that are too cold, too hot, you're too sleepy, hungry, sad...you name it.
Quick, but mindful flow when you are short on time, but still want to feel strong and energized!
I always think I don't have time but this class is so quick and effective, I feel better and ready to start my day every time I do it. I remind myself that these 10 minutes can make a big difference in my day.
great class to do before work.
Tone and strengthen your glutes with this 20 minute Pilates workout.
Melanie Lora Meltzer
Start your morning with a strong and vigorous flow to strengthen the body and clear the mind. Recommended props: 2 blocks, 2 blankets, 1 strap
Find your center with your pup in this class focused on seated poses.
Target the core from every direction with this fun and challenging class. Recommended props: block