This quick sequence of mostly sun salutes will wake you up and get you ready for your day.

This was just what I needed to awaken the energy in my body in the morning--a perfect length, too.

Abigail S.

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Great way to start the morning

R. A.

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This was too quick for me to enjoy it

Mete A.

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Exactly what I needed to get me going at 5am on a bleary eyed Monday morning when I stayed in bed longer than I should’ve! Definitely needed this quick energising flow to wake up :)

Charmaine W.

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Great for a quick pick me up in the afternoon when you've still got a lot ahead of you for the day and need some energy.

Sarah M.

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Good am workout. But a tiny bit difficult to balance first thing in the morning...flow was a tiny bit too fast for me. Great workout though.

Courtney M.

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This is exactly what I was looking for. Thank you!

Julie F.

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I loved it so much the first time, I did it again this morning. Love the flow. Works perfect when you have a 5 month old!

Jenny N.

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Sun salutations and vinyasa sequences in swift pace. You'll definitely get some cardio in with this.

Michelle S.

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Totally picked me up! I love this class. Thank you!

Alexeyeva S.

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I'm recovering from a cold, sore and stuffy but this was the perfect practice to get me up and going this morning!

Maggie S.

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One of my favorite flows for the morning. Great for a wake up!

Jamie M.

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I did this for the first time after having very little sleep. I did it in the very quick time I had before getting ready for work and it was wonderful!! I feel like I can definitely get some practice in everyday now.

Kristin P.

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Perfect for those days that are too cold, too hot, you're too sleepy, hungry, sad...you name it.

Marilee S.

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Quick, but mindful flow when you are short on time, but still want to feel strong and energized!

chris f.

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I always think I don't have time but this class is so quick and effective, I feel better and ready to start my day every time I do it. I remind myself that these 10 minutes can make a big difference in my day.

Amy C.

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great class to do before work.

carrie k.

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Great!

Ann M.

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