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4
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2
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4
Min
2
Level
Have fun with your pup in this short class focused on backbends.
45
Min
2
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45
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2
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Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap
60
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2
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60
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2
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Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster
54
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54
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Learn safe and effective ways to build up your camel pose in this well rounded class. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the fifth chakra. Recommended props: 1 block