Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire core yoga journey series.

Great workout in just a few minutes!

Suzanne S.

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Great workout

P F.

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Short, sweet and powerful! Great voice and tone!

Shaila M.

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It was hard for a couple of minutes, but definitely too quick. Wish it was a bit longer to feel like I got a full ab workout in.

Erin M.

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Quick, but intense and powerful. You really feel this one.

Caravaughn F.

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Challenging, but so quick it's completely doable.

Valerie W.

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This was a great short morning sequence that i could do before getting ready for work. Thanks!

susie q.

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I also love the email notifications! Do it again! More!

Amanda A.

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Im loving the email notifications for the core journey! keeps me motivated!

Tyler T.

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Okay, that was difficult! I want more!

Valerie P.

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Jesse is a perfect Instructor for the core. Good morning start..

Sandra G.

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Powerful!

Trina K.

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Awesome! Short and sweet but powerful.

Teri U.

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SUPER INTENSE!

Jennifer K.

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Nice and short!

Jessica C.

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I enjoyed this session but I had to modify a lot since I have neck issues. I did feel a wonderful burn in the whole core area and Im looking forward to the results of doing this frequently. I love to target problemed areas quickly!

Michelle S.

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Excellent - quick but intense! A great choice and do-able in just a few minutes.

Phoebe M.

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7 1/2 minutes, dont read the comments just do it! Youll feel accomplished and just a little fatigued after.

lisa k.

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This is a great sequence to strengthen the core if youre short on time.

Ursula K.

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Very nice! Focused and to the point.

Mark H.

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