Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire core yoga journey series.
Great workout in just a few minutes!
Short, sweet and powerful! Great voice and tone!
It was hard for a couple of minutes, but definitely too quick. Wish it was a bit longer to feel like I got a full ab workout in.
Quick, but intense and powerful. You really feel this one.
Challenging, but so quick it's completely doable.
This was a great short morning sequence that i could do before getting ready for work. Thanks!
I also love the email notifications! Do it again! More!
Im loving the email notifications for the core journey! keeps me motivated!
Okay, that was difficult! I want more!
Jesse is a perfect Instructor for the core. Good morning start..
Awesome! Short and sweet but powerful.
Nice and short!
I enjoyed this session but I had to modify a lot since I have neck issues. I did feel a wonderful burn in the whole core area and Im looking forward to the results of doing this frequently. I love to target problemed areas quickly!
Excellent - quick but intense! A great choice and do-able in just a few minutes.
7 1/2 minutes, dont read the comments just do it! Youll feel accomplished and just a little fatigued after.
This is a great sequence to strengthen the core if youre short on time.
Very nice! Focused and to the point.
Tone and strengthen your arms, abs and glutes in this high energy fitness class.
Strengthen your core without any weight on your wrists or shoulders. Recommended props: 1 block
Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 1 block, 1 blanket
Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster