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36
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36
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Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
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Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.
54
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54
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This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.
Recommended props: 2 blocks
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Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.
Will do this one again for a quick spiritual and physical alignment.
Danielle S.
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I still go back to this practice for a harmonious quick reset. Thank you so very much!!
C C.
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Great guidance and flow which was balanced nicely with breathe.
Dina F.
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Great 20-minute practice to begin or end your day. Was pleasantly surprised to generate some heat. Soothing and invigorating.
Julia C.
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Lovely, brief and soothing. Pleasant voice. Great for the end of a tough day.
Susan T.
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Great way to start my day!!! Thank you!
Jennifer H.
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Balancing and soothing after a busy day. Thank you!
Carolin R.
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I tried this class at the end of a very busy day. It was healing. Thank you....
C C.
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This was a nice class to wake up to. Really got my mind focused and in a good place for the day ahead. Thank you!
Melissa W.
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All of the mistakes kind of threw me for a loop. Is it right or left? I found my self switching back and fourth in confusion.
Chawn D.
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