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Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.
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This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.
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Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap
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Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.
Will do this one again for a quick spiritual and physical alignment.
Danielle S.
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I still go back to this practice for a harmonious quick reset. Thank you so very much!!
C C.
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Great guidance and flow which was balanced nicely with breathe.
Dina F.
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Great 20-minute practice to begin or end your day. Was pleasantly surprised to generate some heat. Soothing and invigorating.
Julia C.
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Lovely, brief and soothing. Pleasant voice. Great for the end of a tough day.
Susan T.
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Great way to start my day!!! Thank you!
Jennifer H.
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Balancing and soothing after a busy day. Thank you!
Carolin R.
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I tried this class at the end of a very busy day. It was healing. Thank you....
C C.
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This was a nice class to wake up to. Really got my mind focused and in a good place for the day ahead. Thank you!
Melissa W.
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All of the mistakes kind of threw me for a loop. Is it right or left? I found my self switching back and fourth in confusion.
Chawn D.
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