Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.

Will do this one again for a quick spiritual and physical alignment.

Danielle S.

-

I still go back to this practice for a harmonious quick reset. Thank you so very much!!

C C.

-

Great guidance and flow which was balanced nicely with breathe.

Dina F.

-

Great 20-minute practice to begin or end your day. Was pleasantly surprised to generate some heat. Soothing and invigorating.

Julia C.

-

Lovely, brief and soothing. Pleasant voice. Great for the end of a tough day.

Susan T.

-

Great way to start my day!!! Thank you!

Jennifer H.

-

Balancing and soothing after a busy day. Thank you!

Carolin R.

-

I tried this class at the end of a very busy day. It was healing. Thank you....

C C.

-

This was a nice class to wake up to. Really got my mind focused and in a good place for the day ahead. Thank you!

Melissa W.

-

All of the mistakes kind of threw me for a loop. Is it right or left? I found my self switching back and fourth in confusion.

Chawn D.

-

More like this

Fly Like an Eagle
36

Min

2

Level

Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block

Same Shape, Different Relationship to Gravity
4

Min

2

Level

Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.

Balancing Flow
54

Min

2

Level

This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.

Recommended props: 2 blocks

Parivrtta Ardha Chandrasana
13

Min

2

Level

Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap