GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Melanie Lora Meltzer
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.
Will do this one again for a quick spiritual and physical alignment.
I still go back to this practice for a harmonious quick reset. Thank you so very much!!
Great guidance and flow which was balanced nicely with breathe.
Great 20-minute practice to begin or end your day. Was pleasantly surprised to generate some heat. Soothing and invigorating.
Lovely, brief and soothing. Pleasant voice. Great for the end of a tough day.
Great way to start my day!!! Thank you!
Balancing and soothing after a busy day. Thank you!
I tried this class at the end of a very busy day. It was healing. Thank you....
This was a nice class to wake up to. Really got my mind focused and in a good place for the day ahead. Thank you!
All of the mistakes kind of threw me for a loop. Is it right or left? I found my self switching back and fourth in confusion.
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.
This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.
Recommended props: 2 blocks
Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap