Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.

Will do this one again for a quick spiritual and physical alignment.

Danielle S.

-

I still go back to this practice for a harmonious quick reset. Thank you so very much!!

C C.

-

Great guidance and flow which was balanced nicely with breathe.

Dina F.

-

Great 20-minute practice to begin or end your day. Was pleasantly surprised to generate some heat. Soothing and invigorating.

Julia C.

-

Lovely, brief and soothing. Pleasant voice. Great for the end of a tough day.

Susan T.

-

Great way to start my day!!! Thank you!

Jennifer H.

-

Balancing and soothing after a busy day. Thank you!

Carolin R.

-

I tried this class at the end of a very busy day. It was healing. Thank you....

C C.

-

This was a nice class to wake up to. Really got my mind focused and in a good place for the day ahead. Thank you!

Melissa W.

-

All of the mistakes kind of threw me for a loop. Is it right or left? I found my self switching back and fourth in confusion.

Chawn D.

-

More like this

Parivrtta Ardha Chandrasana at the Wall
4

Min

2

Level

Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.

Yoga for Surfers - Balance
12

Min

2

Level

This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.

Parivrtta Ardha Chandrasana
13

Min

2

Level

Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap

Tree Pose In Layers
38

Min

2

Level

Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets