More like this

4
Min
2
Level
4
Min
2
Level
Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.

12
Min
2
Level
12
Min
2
Level
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.

13
Min
2
Level
13
Min
2
Level
Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap

38
Min
2
Level
38
Min
2
Level
Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.
Will do this one again for a quick spiritual and physical alignment.
Danielle S.
-
I still go back to this practice for a harmonious quick reset. Thank you so very much!!
C C.
-
Great guidance and flow which was balanced nicely with breathe.
Dina F.
-
Great 20-minute practice to begin or end your day. Was pleasantly surprised to generate some heat. Soothing and invigorating.
Julia C.
-
Lovely, brief and soothing. Pleasant voice. Great for the end of a tough day.
Susan T.
-
Great way to start my day!!! Thank you!
Jennifer H.
-
Balancing and soothing after a busy day. Thank you!
Carolin R.
-
I tried this class at the end of a very busy day. It was healing. Thank you....
C C.
-
This was a nice class to wake up to. Really got my mind focused and in a good place for the day ahead. Thank you!
Melissa W.
-
All of the mistakes kind of threw me for a loop. Is it right or left? I found my self switching back and fourth in confusion.
Chawn D.
-