GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket
This delicious sequence will stretch and open your hips in just 10 minutes.
Jump for joy at the relief and strength you'll feel in your hips after this challenging vinyasa practice. Recommended props: 2 blocks
Follow your intuition instead of fear to find truth in your practice with this strong practice. Recommended props: 2 blocks