2 Intermediate
20 minute Quick Manipura Chakra Flow
Mia Togo 19 min
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block
Mia Togo 19 min
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block