Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey Series. Recommended props: 1 block, 1 blanket, 1 bolster

Love this! Now it’s challenging and the modifications are just right. I’m looking forward to repeating it and getting stronger!

Carina B.

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Just the right amount of challenge. Great flow from one exercise to the next. Will be doing this sequence regularly. Thank you Patti!

Djael M.

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Thanks for another great online sesh Patti, I feel like I'm finally able to get back into this a little. Cant wait to make it back to the studio!! XX

Nicole P.

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Even 8 months post-pregnancy, this has been a perfect workout to get me back into practicing yoga regularly. It focuses on all the areas where I am tense from nursing and holding my baby, even areas that hurt or are stiff when I am playing with her on the ground. Thank you!

Amelia F.

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