This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.

I like the squats and chaturanga push ups to make me feel a bit more active and strong.

Melody K.

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I was so bummed the other day when the more advanced prenatal classes I’d been doing for months were suddenly too hard when I advanced to 3rd trimester. I’m happy to find a quick practice to get me moving and relaxing without feeling limited by my belly!

Carina B.

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I like to do this or Patti's Rise and Shine in the mornings, esp. now that I'm in my third trimester and wake up with a stiff body every day! Melanie, do you have a longer prenatal AM practice? I see the 50 min evening practice :)

Melinda E.

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Nice and quick to get the benefits of yoga and so many important and helpful tips thrown in to the class there .Thank you so much, Namaste!

TRACEY C.

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Great easy practice for when I'm really exhausted.

Cheryl A.

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