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27
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1
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27
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1
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This is a well rounded beginner prenatal yoga class for those who are pregnant and newer to yoga. Try another video from our prenatal yoga journey series. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster
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9
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Get comfortable and connect to your baby in this short meditation for mamas to be
Recommended props: 2 blocks, 1 bolster
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36
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Walking through the holidays pregnant is an adventure! Use this practice to connect to your body, stay present with your baby, and take care of both of you this holiday season. Recommended props: 2 blocks, 1 blanket, 1 bolster
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43
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1
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Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket
Short and sweet but perfect if you don't have a lot of time. Some nice movement here.
Cherie Y.
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