These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the second chakra. Recommended props: 1 blanket

Thanks, Mia!,

Tom B.

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Wow! I just loved this chakra series. I'm a teacher in LA. I would love to find you and take a live class!! xoxo

Andrea L.

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Simple and straightforward to. A good way to ease into the day with some breathing if you're tight on time but want to take a minute to center yourself.

Jennifer B.

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