2 Intermediate
15 minute Quick Sacral Chakra Flow
Mia Togo 16 min
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket
Mia Togo 16 min
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket