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This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket
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Open your heart and energize your body and mind with this uplifting Iyengar backbend sequence. Recommended props: 1 chair, 1 blanket, 2 blocks, 1 strap, 1 bolster
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Take a short work break to stretch your hamstrings and move your body.
This yoga sequence will tone your biceps, triceps, pecs and upper back.
Great upper body builder...thanks
Tobi M.
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Getting stronger for sure after doing this part of the journey.
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Challenging and exhilarating!
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