These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the sixth chakra. Recommended props: 1 block, 1 strap
Perfect yoga for trying something new, opening up some positive energy and positive intention. I feel relaxed and so strong! Thank you.
Perfect thank you Mia !!!
Strengthen your upper body with this solid, strong and quick practice.
Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks
Build strength and release tension in your shoulders so that they'll be happy and flexible for your yoga practice. Recommended props: 2 blocks, 1 strap
Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket