Get your core working with this quick class that's high intensity with great results. Recommended props: 1 block, 1 blanket
nice variations on an ab workout. Gentle suggestion that giggles aren't necessary throughout the practice.
Work hard and learn what the core really means with this class from Alexandria Crow.
Recommended props: 2 blocks
Find and strengthen your core in this quick and challenging Pilates routine.
Address all the different muscles of your core in this class that aims to be strong and accessible.
Flowing poses are broken down and modified to accommodate students of several levels. Recommended props: 1 blanket