Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.

I'm new to pilates (mainly do yoga) but this was super interesting/fun and I felt like I was hitting a lot of muscles I don't normally use. Always good to change it up since we get into habits easily !

Sarah H.

-

Really missing the reformer during lockdown and this was a great compromise! Will be doing this on a regular basis.

Molly M.

-

Really good workout that nearly mirrored my pre-covid reformer workouts.

Trinette F.

-

Since my Pilates studio is closed for quarantine, I decided to try this workout without reformer - excellent!

Francine C.

-

I've done lots of reformer and mat Pilates classes and this was a great quick overall workout. Solid instruction, good cuing.

Yvonne H.

-

I really enjoyed the variety of Motion in this class.

Linda B.

-

Will definitely go back to this to fire up the core before attempting advanced core work.
Thanks

Sanju D.

-

I really enjoyed the variety of movements in this class. Lots of different exercises to explore and try out. Nice addition with the weights. Thanks!

Amy G.

-

More like this

Athletes - Upper Body Strength
12

Min

2

Level

This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes Video.

Core 101
16

Min

2

Level

16

Min

2

Level

Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap

Lower Back and Forward Bends
34

Min

2

Level

Strengthen your lower back and work your abdominals and forward folds in this lively Iyengar yoga class that is sure to perk up your day. Recommended props: 2 blocks, 1-2 blankets, 1 bolster