Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.
Wonderful! Would love more classes like this :)
I'm new to pilates (mainly do yoga) but this was super interesting/fun and I felt like I was hitting a lot of muscles I don't normally use. Always good to change it up since we get into habits easily !
Really missing the reformer during lockdown and this was a great compromise! Will be doing this on a regular basis.
Really good workout that nearly mirrored my pre-covid reformer workouts.
Since my Pilates studio is closed for quarantine, I decided to try this workout without reformer - excellent!
I've done lots of reformer and mat Pilates classes and this was a great quick overall workout. Solid instruction, good cuing.
I really enjoyed the variety of Motion in this class.
Will definitely go back to this to fire up the core before attempting advanced core work.
I really enjoyed the variety of movements in this class. Lots of different exercises to explore and try out. Nice addition with the weights. Thanks!
This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
Engage your core and round your upper back in flexion before releasing into some heart opening extension. Recommended props: 2 blocks
Work on your urdhva and inversions in this strong and stretchy class. Recommended props: 2 blocks, 1 strap
Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block