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This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
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Engage your core and round your upper back in flexion before releasing into some heart opening extension. Recommended props: 2 blocks
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Work on your urdhva and inversions in this strong and stretchy class. Recommended props: 2 blocks, 1 strap
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Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block
Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.
Wonderful! Would love more classes like this :)
Brea T.
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I'm new to pilates (mainly do yoga) but this was super interesting/fun and I felt like I was hitting a lot of muscles I don't normally use. Always good to change it up since we get into habits easily !
Sarah H.
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Really missing the reformer during lockdown and this was a great compromise! Will be doing this on a regular basis.
Molly M.
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Really good workout that nearly mirrored my pre-covid reformer workouts.
Trinette F.
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Since my Pilates studio is closed for quarantine, I decided to try this workout without reformer - excellent!
Francine C.
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I've done lots of reformer and mat Pilates classes and this was a great quick overall workout. Solid instruction, good cuing.
Yvonne H.
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I really enjoyed the variety of Motion in this class.
Linda B.
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Will definitely go back to this to fire up the core before attempting advanced core work.
Thanks
Sanju D.
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I really enjoyed the variety of movements in this class. Lots of different exercises to explore and try out. Nice addition with the weights. Thanks!
Amy G.
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