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13
Min
2
Level
13
Min
2
Level
Strengthen your legs and stabilize your back with fun poses that use a chair. Click here for part 1. Recommended props: 2 blocks, 1 chair
51
Min
2
Level
51
Min
2
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Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.
6
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2
Level
6
Min
2
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In this chataranga tutorial, Jesse looks at some of the most common misalignments and how to correct them.
32
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32
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2
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Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.
Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.
Wonderful! Would love more classes like this :)
Brea T.
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I'm new to pilates (mainly do yoga) but this was super interesting/fun and I felt like I was hitting a lot of muscles I don't normally use. Always good to change it up since we get into habits easily !
Sarah H.
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Really missing the reformer during lockdown and this was a great compromise! Will be doing this on a regular basis.
Molly M.
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Really good workout that nearly mirrored my pre-covid reformer workouts.
Trinette F.
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Since my Pilates studio is closed for quarantine, I decided to try this workout without reformer - excellent!
Francine C.
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I've done lots of reformer and mat Pilates classes and this was a great quick overall workout. Solid instruction, good cuing.
Yvonne H.
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I really enjoyed the variety of Motion in this class.
Linda B.
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Will definitely go back to this to fire up the core before attempting advanced core work.
Thanks
Sanju D.
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I really enjoyed the variety of movements in this class. Lots of different exercises to explore and try out. Nice addition with the weights. Thanks!
Amy G.
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