GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster
So relaxing thank you. I love the silences which a lot of other teachers don't do enough of during restorative classes. This was lovely. Thank you.
I love this restorative practice. Would like to see more classes like this! Thank you.
This was my favorite restorative class I've taken on here. I tried it after a more intense Vinyasa practice with Vytas and it was the perfect mid-day Friday break. Would recommend!
I can't hear Alex on this video.
Week 1 done 🙏🏼
I needed this after a tense work day. It was just what I needed to restore me and prepare me for rest. Love it. I will make this one of my regulars.
This was an excellent relaxation sequence, however it would be better without all the props. I'd say skip all the hoo-ha altogether and just do shavasana, or a series of light stretches lying down.
Nice end to the week.
I was looking for the perfect sequence at the end of a stressful week, but that is not it. This is basically just lying down. In silence. I needed to stretch too.
This series is excellent, I am able to mix and match and create a morning practice that is invigorating and restorative, varied and challenging. Thank you, Sasha
This is exactly what I was looking for. I'm so glad it's here. This class has 3 of my favorites. Thank you.
This was a nice practice. The side twists felt really good to my back. I didnt like the 2nd to last pose where I laid on the bolster and did a back bend with my head and shoulders on the ground. This did not feel good to my mid & lower back so I had to skip it. I will definitely do this practice again, but with modifications next time.
What a perfect mini restorative session! I did it in a hotel room without any real props but made it work with pillows and towels. I feel like a new person after a 6h flight!
Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.
Engage and strengthen your core and glutes in this strong flow practice.
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
Twist and sweat the toxins out with this quick detoxifying flow.