Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

So relaxing thank you. I love the silences which a lot of other teachers don't do enough of during restorative classes. This was lovely. Thank you.

Kim M.

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I love this restorative practice. Would like to see more classes like this! Thank you.

Vanessa L.

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This was my favorite restorative class I've taken on here. I tried it after a more intense Vinyasa practice with Vytas and it was the perfect mid-day Friday break. Would recommend!

Marcelle M.

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I can't hear Alex on this video.

Rachel H.

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Week 1 done 🙏🏼

Mei H.

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Week 1 done 🙏🏼

Mei H.

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I needed this after a tense work day. It was just what I needed to restore me and prepare me for rest. Love it. I will make this one of my regulars.

Candice W.

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This was an excellent relaxation sequence, however it would be better without all the props. I'd say skip all the hoo-ha altogether and just do shavasana, or a series of light stretches lying down.

Natalia S.

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Nice end to the week.

Mai T.

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I was looking for the perfect sequence at the end of a stressful week, but that is not it. This is basically just lying down. In silence. I needed to stretch too.

Floriane D.

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This series is excellent, I am able to mix and match and create a morning practice that is invigorating and restorative, varied and challenging. Thank you, Sasha

Sasha B.

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This is exactly what I was looking for. I'm so glad it's here. This class has 3 of my favorites. Thank you.

Derek M.

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This was a nice practice. The side twists felt really good to my back. I didnt like the 2nd to last pose where I laid on the bolster and did a back bend with my head and shoulders on the ground. This did not feel good to my mid & lower back so I had to skip it. I will definitely do this practice again, but with modifications next time.

Natalie S.

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What a perfect mini restorative session! I did it in a hotel room without any real props but made it work with pillows and towels. I feel like a new person after a 6h flight!

Jessica H.

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