Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets
I'm new to all this very happy to be learn yoga and meditation these next three months
Hi Holly, Welcome! I hope you are enjoying the journey. Namaste, Birgitte
Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket
Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.
Strengthen your legs by focusing on movement that doesn't engage the core.