Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets

I'm new to all this very happy to be learn yoga and meditation these next three months

Holly V.

-

Hi Holly, Welcome! I hope you are enjoying the journey. Namaste, Birgitte

Birgitte K.

-

More like this

Core Strengthener
30

Min

2

Level

Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket

Heart and Hip Flexors
75

Min

2

Level

Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

Reformer on the Mat
27

Min

2

Level

Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.

Leg Not Belly
34

Min

2

Level

Strengthen your legs by focusing on movement that doesn't engage the core.