Work on releasing your psoas and hip flexors in this gentle class that unlocks tension.

Jennifer, please make more yin classes! Your temperament is perfect for yin and this class sequence is perfect. Please, please! I do this class multiple times a week!

Medina M.

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This was perfect for where I am. Really out of shape, post oral surgery and detoxing pain meds. It felt like a hello to my body followed by a gentle, warm hug.

Anita H.

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Super helpful

Terry G.

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Love it! Thank you!

Manuela P.

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Loved the slower pace, and the reminders to work with the breath. Saving this one to my playlist

Sarah P.

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This was a good deep stretch for beginners.

ERICA F.

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Jennifer has a very deep understanding of anatomy and disc physiology. Excellent instructor! Very helpful for assisting healing for my old spinal injuries. Namasté 🙏🏼

Edward C.

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Super! Just what we needed. The instructions are clear and humble, and given with deep knowledge.

Ed M.

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Just what I needed to release my tight hips and lower back. Loved the meditative nature of the class overall. The long holds were great and the chime was an added bonus. Loved this class!

Ashley H.

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Beautiful class! Not easy, but very simple to follow for all levels. Lots of twists for hips and lower back.

Sydni A.

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Beautiful class! Not easy, but very simple to follow for all levels. Lots of twists for hips and lower back.

Sydni A.

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Very nice Yin class. Im getting back into my practice and this was a great release of energy that I didn't need. Jen your so calming & the chime when it's time to come out of the pose is a nice way to come back to myself during the pose. More please!!! Thank you

Suni S.

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Hope there are more Yin classes like this and possibly one that is 90 minutes would be awesome!

Linda P.

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as always Jen delivers a perfect combination of alignment, instruction, and calm. Thank you!

Marissa P.

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Loved the instruction and how I feel. Will definitely incorporate as a regular part of my practice.

Dina F.

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Poses I've done and today especially needed, appreciated the longer holds and the bell signal. Thanks much.

Cathy R.

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For those of us who bike and run and stairclimb, this is exactly what our hip flexors ordered. Thanks!

Jenny E.

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This felt amazing! Really called attention to all those hours of sitting and driving for work and the need to open my hip flexors as well as the hamstrings. Thank you!

Candace L.

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Thank you for a great class! I do have a request for a modification on the final pose. If I grab the foot behind me it hurts my knee and I can’t get the knee to the ground. I added a block beneath the back knee but I’m curious if there is a better way to modify this?

Julia P.

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It was a tougher class for me as my hip flexors are extremely tight and painful, but I feel amazing after the class. Loved her instruction and the 2.5 min of each stretch helped me get deeper. Amazing, amazing, amazing class!

Jason S.

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My new favorite class

Annie F.

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My new favorite class

Annie F.

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I'm pleased to discover another MyYogaWorks teacher whose grasp on anatomy AND willingness to focus on the consciousness inherent in yoga work together to create a truly engaging class that one could do many, many times while still only scratching the surface of its implications.

I like the "no rush" feel of this class, the fact that Jennifer didn't feel the need to fill every silence with more talk, and her use of semi-long pose lengths (2.5 mins) as well as a bell for transitions, so that the class felt relaxing in every dimension.

I definitely feel more open and expanded, and yet also grounded and present. Excellent class!

Lindsay C.

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Wow. I feel so good! Thank you!

Jennifer H.

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Just right yin. Perfect after a run, thanks so much.

Valerie K.

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Wonderful and relaxing. Great stretching for difficult area!

Sharon E.

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Certainly needed to find this practice!

Laurie W.

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Release your hip flexors is an amazing session!!! Loved it, I feel great!!

Anita Y.

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