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7
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1
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7
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1
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Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts
13
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13
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Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.
6
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1
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6
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When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket
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46
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Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear.
Recommended props: 2 blankets, 2 pillows
Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap
very peaceful and relaxing. His voice is very calming
Aurélie P.
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Love this quick centering session. Wish there was an option to skip the set up as it takes up a good chunk of the short video.
Annika S.
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