More like this
10
Min
1
Level
10
Min
1
Level
A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket
13
Min
1
Level
13
Min
1
Level
Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket
45
Min
1
Level
45
Min
1
Level
This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket, 1 strap
30
Min
1
Level
30
Min
1
Level
Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap
This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster