Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
Excellent class for winding down the day. Thank you.
Instructor is great and model is very flexible so while it says level 1 you can go deeper if you choose. If you sit all day it's a good fast practice
Perfect for a day a yoga class got cancelled , I slept in, then became short on time :-)
Was kind of having a mild panic attack and helped me calm down and feel centered again.
This video offered a nice break from some of the more usual suspect stretches in other relaxation or restorative nighttime yoga classes. I enjoy a number of them, but this is one of my favorites because of the variety of poses that really stretch out the hip flexors and lateral muscles. Much recommended!
I like how this is short but covers all the bases. You can enjoy savasana on your own.
Relaxing, Restorative and Calming. It is in my Bedtime Yoga collection and one I do often. Thank you!
That was great! Thanks!
This was a great gentle stretch routine. I will definitely be doing this one again!
This is my first video on YogaWorks and I feel great after. Thanks.
Love this! Thank you!
A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket
Melanie Lora Meltzer
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster