Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
Excellent class for winding down the day. Thank you.
Instructor is great and model is very flexible so while it says level 1 you can go deeper if you choose. If you sit all day it's a good fast practice
Perfect for a day a yoga class got cancelled , I slept in, then became short on time :-)
Was kind of having a mild panic attack and helped me calm down and feel centered again.
This video offered a nice break from some of the more usual suspect stretches in other relaxation or restorative nighttime yoga classes. I enjoy a number of them, but this is one of my favorites because of the variety of poses that really stretch out the hip flexors and lateral muscles. Much recommended!
I like how this is short but covers all the bases. You can enjoy savasana on your own.
Relaxing, Restorative and Calming. It is in my Bedtime Yoga collection and one I do often. Thank you!
That was great! Thanks!
This was a great gentle stretch routine. I will definitely be doing this one again!
This is my first video on YogaWorks and I feel great after. Thanks.
Love this! Thank you!
Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster
Use this practice to identify the burdens you might be holding onto and find a way to let them go.
Melanie Lora Meltzer
Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block
A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket