Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster

Excellent class for winding down the day. Thank you.

Alice Y.

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Instructor is great and model is very flexible so while it says level 1 you can go deeper if you choose. If you sit all day it's a good fast practice

Joyce B.

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Perfect for a day a yoga class got cancelled , I slept in, then became short on time :-)

Jennifer G.

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Was kind of having a mild panic attack and helped me calm down and feel centered again.

Elizabeth G.

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This video offered a nice break from some of the more usual suspect stretches in other relaxation or restorative nighttime yoga classes. I enjoy a number of them, but this is one of my favorites because of the variety of poses that really stretch out the hip flexors and lateral muscles. Much recommended!

Laura W.

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I like how this is short but covers all the bases. You can enjoy savasana on your own.

Melissa B.

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Relaxing, Restorative and Calming. It is in my Bedtime Yoga collection and one I do often. Thank you!

Sandra S.

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That was great! Thanks!

Ghislaine F.

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This was a great gentle stretch routine. I will definitely be doing this one again!

Natalie S.

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This is my first video on YogaWorks and I feel great after. Thanks.

Marianna M.

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Love this! Thank you!

Nancy G.

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