Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life.

Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil

thank you for keeping it real, Melanie! I enjoyed your energy - gentle, hopeful, joyful.

Elisa M.

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Nice explanations and intro to Ayurvedic morning practices. Great way to start the day, I feel invigorated now even though it was hard to get out of bed this morning. Thanks Melanie!

Clancy C.

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Loved this to start my day. Confident and Collected! That's what I want for the day. Just stepped in! Thank you.

Caroline K.

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Thank you for this fun interesting class. I would have liked to see more poses

Jennifer S.

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