Melanie Salvatore August
Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life.
Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil
thank you for keeping it real, Melanie! I enjoyed your energy - gentle, hopeful, joyful.
Nice explanations and intro to Ayurvedic morning practices. Great way to start the day, I feel invigorated now even though it was hard to get out of bed this morning. Thanks Melanie!
Loved this to start my day. Confident and Collected! That's what I want for the day. Just stepped in! Thank you.
Thank you for this fun interesting class. I would have liked to see more poses
This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap
Work your core in many different angles with this challenging workout!