Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket

I enjoyed this practice, thank you.

Emily H.

-

Hello Kim,
I think that it is a very nice way to begin the day. I found the instructions educational. Will you explain how to apply mula bandha and uddiyana bandha for someone who may not understand?
In conclusion, it is a very mindful practice and say hello morning.

Thank you,
Prati

Prativa K.

-

I don't see the problem with the voice, everyone has a different voice! The practice was powerful and energising, and I loved the final thought the teacher left us with. Thank you.

Paola T.

-

not relaxing or energizing, its annoying

Lesley E.

-

Her tone was more so annoying saying “inhaling, inhaling, inhaling...”

deana p.

-

Loved the breathing techniques and this seems like a great way to start the day. But I was pretty distracted and surprised with how harsh the teacher’s voice was! It didn’t match the relaxed or energized feel I was hoping to cultivate. If she could do the instruction in the same tone as when she instructed on noticing the small breathing sensations, this would be perfect.

Kristen K.

-

I enjoyed the actual breathing techniques we did in this video, however, the teacher's voice is very harsh and not at all relaxing. She barks "inhaling" "inhaling" "inhaling" "exhaling".... over and over again and I just found myself off-put by her tone. For my morning practice, I want a soft but energizing introduction to my day, and while the actual techniques she teaches are good, I just didn't enjoy the practice. I would also have loved some nice music in the background.

Shannon H.

-

Great breathing exercise!

Amy N.

-

Great way to energize the spirit for the day!

Amazed!

Tom C.

-

Found it to be an excellent morning yoga

Sophie F.

-

More like this

Instant Relief for Anxiety
6

Min

1

Level

When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket

Kriya for Physical and Mental Vitality
37

Min

1

Level

Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket

First Thing Meditation
8

Min

1

Level

Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket

Yoga Nidra - 31 Point Meditation
11

Min

1

Level

Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster