GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.
Get comfortable and connect to your baby in this short meditation for mamas to be
Recommended props: 2 blocks, 1 bolster
This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
Play around with stretches that open up your shoulders and upper back in this upper body class. Recommended props: 2 blocks