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9
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9
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This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair
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Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
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While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.