While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.

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1

Level

Get comfortable and connect to your baby in this short meditation for mamas to be

Recommended props: 2 blocks, 1 bolster

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6

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1

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This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

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6

Min

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Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Shoulder Opening
41

Min

2

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Play around with stretches that open up your shoulders and upper back in this upper body class. Recommended props: 2 blocks