On a long drive, you can start to lose your patience. At the next rest stop, refocus your energy and calm your road rage with tree pose.
Follow up part 1 with the full expression of the arm balance, grasshopper pose.
Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket
This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block