Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Then, check out the Sacral Chakra video. Recommended props: 2 blocks
LOVE LOVE LOVE!
Wonderful class, Mia. Thank you.
With gratitude to you Mia
Mia, I am so happy to have found you here! Lovely in every way!
A beautiful flow! Calming as well as energizing. Thank you Mia!
I loved this class - it had a great mix of flow, stability, and grounding. It was challenging but enjoyable
Thank you so much Mia Togo ! You're so mindful and accurate. You saved my lockdown life in Paris !
Was feeling out of balance and uncertain, this realigned and loosened it all. Thank you so much!
Loved it. Thank you.
Your words help me connect deeply with my body. Only my second yoga class after being in a car accident last month. Very helpful in helping me connect and move the stuck energy in my body. I look forward to working my way through your Chakra Series! Also helped me connect to Reiki.
Very enriching in so many ways, Thanks, Mia.
Great class, Mia! I've been reading more extensively about the chakras and exploring personally within my own practice. I was so happy to discover your series! Loved what you said about the root chakra being about trusting who you are and the gifts that you come into this world with. Can't wait to work my way through your other chakra classes.
Currently going through a transitional phase in my life and this class was just what I needed. Helps you to stay rooted and grounded. Nice flow and love Mia's yoga wisdom that she brings to all of her classes
I started my Sunday with the rooted Chakra video. This class was one of the best I have done with my online subscription. I plan to do the whole series this week! I loved it. My legs were shaking for quite a while afterwards but I found the practice sequence to be stabilizing and energizing.
Perfect class for those looking for a more spiritual approach and also some good tips for alignment. We need more classes like this one! Thanks!
I really enjoyed this sequence and the wisdom Mia shared throughout the practice. Looking forward to the sacral chakra practice. Thank you!
I enjoy revisiting this class weekly, combining with chakra meditation and other classes. This is simply pleasurable, challenging just enough to encourage being grounded and strong...like the Redwood.
I thought this series would be slow paced. I'd thought I would utilize my crystals and "om" out of my stress. WRONG! Lol! Let me just advice you ladies NOT to do this while you're on your cycle. I normally don't workout those days for obvious reasons (lethargic, pain, etc) but not exercising those days get me too comfortable w/not working out so I decided to workout straight through. There's a lot of movement. 50 eleven sun salutations, the same amount of chaturangas. Don't get me wrong, this class is good if you're looking for a class that will get you sweating, not so much if you want to take it easy for 53 min. I'll try this series again next week when I get my energy back
Super grounding, loved the work with the block - very fun. Thank you.
I am searching for a kundalini class
Mia came to my home today-;) I loved the tree pose on the block. Lots of Virabhadrasana II...I felt very grounded afterwards. Thank you Mia.
Yes, I loved the strength an duration of the poses. And YES, I appreciated the spiritual anchoring. But I really want to share that this is the first time I've really felt my root chakra- I've spent some time on this, and hello! ~I get the fire aspect. I'll do this a few more times before the sacral chakra. <3
it was just very awesome... loved the poses ... my legs are burning...
This was so good, so so good. Exactly what I needed. I really appreciated all the healing words as well as the poses.
Thank you for such a powerful and delicious flow!
Big shifts. Navigating the saturn return - coming back to rural American roots, with global perspective. I was trained in the YW method a few years ago, while living in San Francisco. This root-chakra class was exactly the medicine I needed today. Thank you! I look forward to journeying through the other chakras, and returning to these sequences for inspiration in my own teaching. Muchas gracias, hermana!
This was my first chakra flow and it was an amazing practice. I challenged more then I thought I'd be. I had let my ego go and give into my breath, it was quite a moving experience. Build lot of strength in my arms as well with all the warrior poses we did. Thank you Mia so much for this practice. I look forward to more =D
I like the reminders throughout to stay connected with the experience and not just brute-force my way through the challenging poses. Could use a few more accommodations for working up to the advanced balance poses. Thanks!
Ive done the Chakra series from beginning to end now about 4 times. I love it so much. Mia, you are such a great instructor and your flow classes leave me feeling so wonderful. I hope youll do some more series!
I love it! After my hip replacement,the root chakra and all my muscles need around my hip need strengthening. Really helps. Thank you.
Yummy, rooting, energizing, wise, light
Just what I needed this morning! Ive had a home practice for a long time, but needed the opportunity to follow a predetermined sequence, get a little sweaty, and just feel instead of thinking. Your cues were easy to follow. My body and mind thank you. So much love!
I cried at multiple phases in the stretch sequence. Your teaching carries through so much of my life, and I thank you from a deep place. Blessings and Namaste <3
Thank you Mia! Wonderful class for people stuck in their head all day :). I loved coming back to my feet...
Loved it !! Just what I needed. Looking forward to taking the whole chakra flow
lovely sweet practise. quite basic yet really good as opportunity to go as deep into the poses as wanted. great teacher!
Very good grounding class. Long holds and plenty of time to breathe in between. I just wish it ended with Savasana. I find the talking at the end and being brought back to sitting so quickly very distracting as I am lying down trying to relax.
Lots of leg work as mentioned. Good class for a beginner that is looking to be challenged. Good instruction.
Learn alignment cues and tips for getting into camel pose.
Let your crow take flight with this short tutorial that warms you up in all the right ways.
Chrissy Canning Beutel
For teachers—learn adjustments for externally rotated standing poses.
Use this visualization exercise to better understand how your mind works and where your thoughts can take you. Recommended props: 2 blankets, 1 chair