Get your day started right by focusing on the root of the poses so you can lengthen and go deeper. Recommended props: 2 blocks, 1 blanket

Nice complete flow!

Lisa D.

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Excellent class!!!Thank you,
Kathia R 4/7/21

Kathia R.

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Not sure why I've never done this class but I'm glad I did today. Not overly challenging and I'm feeling longer, stronger and more spacious

Mary C.

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have liked all 4 I've now taken
no problem at all with volume
thank you!

Blaine M.

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I liked her energy and her instructions. Cues to the point. very good.
no problem with the volume.

Hara P.

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Sarah has good instructions and great energy. She focuses on actions and alignment in this class, so expect basic postures with decently long holds. She also leads us in a number of sun salutations, simple twists, and a few backbends. If you’re new to Level 2, this is a great option. If you’re looking for a big sweat and lots of cardio, this probably isn’t the right class.

Kera D.

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Very nice well-rounded practice. Really enjoyed the instruction and it was very clear.

Lisa M.

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sweetly energizing and creative with the use of blocks in bridge. enjoy the breath in holding poses and eloquently articulated.

Liseth S.

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Sarah is a gifted teacher and this class serves as evidence of that. Full of great mind/body/spirit connections, strong and safe alignment and well-balanced sequencing. Love it!

Jamie T.

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great class...and FYI i had NO problems with the volume.

Debbie H.

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Nice flow for all body parts and good instruction for level 2. I didn't have a problem with the volume.

Jody W.

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I am a bit biased as Sarah is one of my favorite yoga teachers and I love her classes, but this is a fantastic video for me when I can not make it to the studio. Yes, there was some intermittent volume issues, but for the majority of the flow I could hear just fine - even with my own music playing in the background :) Namaste

Monica W.

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In spite of a little volume problem ( thought it was my hearing) this is a really well-done slow flow working everything to get one started for the day; will look forward to returning to this ; thanks

Susan H.

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I really wish YogaWorks would review videos before making them available. I could only hear about 50% of this video, and that is with complete silence in my apartment (windows closed, fan off, etc.). I also question how and/or who levels these videos. This is definitely a Level 1 video. Fair easy morning routine, with some good reminders of pushing into the floor for extra work. But due to the volume, I will not be doing this again.

Marissa H.

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