Get your day started right by focusing on the root of the poses so you can lengthen and go deeper. Recommended props: 2 blocks, 1 blanket
Nice complete flow!
Excellent class!!!Thank you,
Kathia R 4/7/21
Not sure why I've never done this class but I'm glad I did today. Not overly challenging and I'm feeling longer, stronger and more spacious
have liked all 4 I've now taken
no problem at all with volume
I liked her energy and her instructions. Cues to the point. very good.
no problem with the volume.
Sarah has good instructions and great energy. She focuses on actions and alignment in this class, so expect basic postures with decently long holds. She also leads us in a number of sun salutations, simple twists, and a few backbends. If you’re new to Level 2, this is a great option. If you’re looking for a big sweat and lots of cardio, this probably isn’t the right class.
Very nice well-rounded practice. Really enjoyed the instruction and it was very clear.
sweetly energizing and creative with the use of blocks in bridge. enjoy the breath in holding poses and eloquently articulated.
Sarah is a gifted teacher and this class serves as evidence of that. Full of great mind/body/spirit connections, strong and safe alignment and well-balanced sequencing. Love it!
great class...and FYI i had NO problems with the volume.
Nice flow for all body parts and good instruction for level 2. I didn't have a problem with the volume.
I am a bit biased as Sarah is one of my favorite yoga teachers and I love her classes, but this is a fantastic video for me when I can not make it to the studio. Yes, there was some intermittent volume issues, but for the majority of the flow I could hear just fine - even with my own music playing in the background :) Namaste
In spite of a little volume problem ( thought it was my hearing) this is a really well-done slow flow working everything to get one started for the day; will look forward to returning to this ; thanks
I really wish YogaWorks would review videos before making them available. I could only hear about 50% of this video, and that is with complete silence in my apartment (windows closed, fan off, etc.). I also question how and/or who levels these videos. This is definitely a Level 1 video. Fair easy morning routine, with some good reminders of pushing into the floor for extra work. But due to the volume, I will not be doing this again.
Work up to flying pigeon with special attention on the transition into it's full expression.
Recommended props: 1 block
Esta secuencia fortalece el cuerpo, mejora la flexibilidad y relaja la mente y el cuerpo. Recommended props: 1 strap
Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.