Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear.

Recommended props: 2 blankets, 2 pillows

So awesome and relaxing! Thank you so much!

Amanda J.

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Perfect all around, great instruction, super relaxing, great breathing tips

Ryan O.

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sooooo relaxing, and my back is so much happier!

Karin H.

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Tried this as part of the Happy New Year Journey -- More meditative and breathing; less stretch/ exercise

Yeap S.

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I walked away floating on air.

James Z.

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I realize it's all personal, but this felt like a lot of time invested with very little benefit. I was expecting more poses

Nanette W.

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Thank you so much for such a calming and relaxing practice. It was exactly what I needed!

Vicky L.

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Thank you...just what my mind and body needed!

Lauren M.

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Thank you for this practice. It was a very introspective, grounding experience that left me feeling at peace.

Meaghan Q.

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Thank you for this beautiful, subtle sequence.

Mira W.

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So at peace and centered with this sequence. Focused so much on breath and inside.

Jean R.

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Love this class, Jillian - you are an inspiration to me! I feel, indeed, rooted and relaxed after it!

Heloisa A.

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Namaste Jillian, thanks for a great practice. Felt like I was in the studio with you!! Perfect way to start my weekend!!

Laura P.

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I enjoyed the subtle yet deep work of opening and releasing. Getting up from the mat I am left with the sense of fully inhabiting my body. A great way to start the day!

Aida G.

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A great way to get in a little yoga for the evening. Great for beginners! :)

Amber A.

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