Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.

Great new years feeling of strength and openness! Thank you.

Lynn B.

-

The audio doesn’t match the cues.

Bhavana P.

-

I really felt myself calm down and I didn't even realize that I felt tense. Nice light stretching. Didn't stretch much of the calves or Achilles tendon if you are looking for that.

Erin M.

-

I did this one in the evening before bed and loved feeling like I'd worked my abs a bit, while the stretches were calming and delicious. Ready to tuck in now and go for a run in the morning!

Lien I.

-

I run a lot and I'm not religious about stretching afterwards. This is a nice opener for the hips and hamstrings, and it's quick!

Laura H.

-

Great stretch and lower body wake up. I spin a lot and needed to open my hips and stretch my hamstrings

Jane D.

-

Love this class, it targets all the right places, especially my legs and hips which are so tight from running.

Shelly w.

-

Loved it!

Julie R.

-

Great session. Gets into those uncomfortable places that most of us hate working on but should work on more often. Loved how she mixed some good core into this as well! Wish there was a longer session like this one :)

Merrisa D.

-

More like this

Kirtan Kriya for Creating Brain Health
24

Min

1

Level

Promote powerful health to the brain with an eleven minute long meditation that has many proven benefits. Recommended props: 1 blanket

Performing Plyometrics Safely
6

Min

2

Level

Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.

Prenatal Flow Level 1
53

Min

1

Level

Stick with your vinyasa flow practice while you're pregnant with this class aimed at providing a challenge while still being mindful of your body. Recommended props: 1 block, 1 strap, 1 blanket, 1 bolster

Work In
23

Min

2

Level

23

Min

2

Level

Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block