Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
Great new years feeling of strength and openness! Thank you.
The audio doesn’t match the cues.
I really felt myself calm down and I didn't even realize that I felt tense. Nice light stretching. Didn't stretch much of the calves or Achilles tendon if you are looking for that.
I did this one in the evening before bed and loved feeling like I'd worked my abs a bit, while the stretches were calming and delicious. Ready to tuck in now and go for a run in the morning!
I run a lot and I'm not religious about stretching afterwards. This is a nice opener for the hips and hamstrings, and it's quick!
Great stretch and lower body wake up. I spin a lot and needed to open my hips and stretch my hamstrings
Love this class, it targets all the right places, especially my legs and hips which are so tight from running.
Great session. Gets into those uncomfortable places that most of us hate working on but should work on more often. Loved how she mixed some good core into this as well! Wish there was a longer session like this one :)
Holly Jean Cosner
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don’t have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
Help wash an over-indulgent night or weekend away with this short, detoxifying and energizing class.
Melanie Lora Meltzer
Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap
A well rounded flow yoga class that builds heat, strength and flexibility for when you don't have much time. Recommended props: 1 block, 1 blanket, 1 strap