Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?
great leg stretchy sequence
great after-run class. I feel amazing
I have done this 3 times now in my final weeks for a half marathon. I wish I had discovered a few of these poses earlier on in my training. THis is just what we need.
I am so glad to have found this stretch and tone routine. Thank you Calvin. I like your style and just enough directions.
I was feeling tight and needed to stretch out all the body parts that yesterdays run had tightened. This hit the spot.
great stretching sequence in the evening after a hard running workout, thank you! I wish the ending had a bit more relaxing poses, more hip openers, seemed to end too abruptly.
Just what I needed today! I did 8 miles yesterday in my 1/2 marathon training. Stretches were great!
wow...i have been dealing with an injury for 3 months now <<,so painful in my knee if i try to run :( but this tough stretching really helped! glad I came back to this class
MORE PLEASE! I love your classes Calvin
i am currently managing pes ancerin bursitis... this video has been helpful in my pain management; finding pain relief and a sense of well being. I like the teacher's down to earth and knowledgable approach too. I will be looking for more his videos. thank you!
Wish you guys gave more series for runner! Love it!
tough for a tight runner and cyclist like me , but awesome
stretches we all need thanks
good class, but definitely a toughy!
My legs feel better already. This one is awesome!
really a great help for pulled hamstring muscle. thx!
Loved the streches in this video they are so yummy for the muscles
This was just what the doctor ordered post run Calvin! I miss being in your class...at least I can still have you in my living room! :)
wow, that was awesome. I have very tight hamstrings and the stretches were very helpful
I have a brutal hamstring & psoas injury from the splits a few months ago and this class hit all those tight muscles I needed to open this area up again. Cant wait to do this again! Thanks!
Awesome! Class took my tight hips to a whole new level - very nice, and thank u!!!
That was REVOLUTIONARY!! :) Thank you!
Is day 1 and 3 the same and day 2 and 4 - I think so, suprised me!
Im a powerlifter who decided to really dedicate myself to a yoga practice around a year ago. I have leg strength, but am so tight from the years of heavy lifting with focus on specific muscles. I couldnt make it all the way through this today (my first attempt!), but thats my goal to work towards. This felt incredibly good, working so many of the seemingly hard to stretch muscles and tendons in the posterior leg. I am looking forward to making this series part of my regular weekly yoga rotation. Thank you, Calvin!
That felt incredibly good--thank you!
Melanie Lora Meltzer
Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block
A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended.
Recommended props: 2 blocks, 1 blanket