A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap

I really appreciate her guidance and her letting us know of which muscle/part of the body we should be feeling the stretch. The pace is perfect for me for post-run. Thank you!

Ko T.

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Very static, so it only works for post-workout... but it's a nice stretch for the hamstrings.

Amy E.

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Wish I had discovered this class sooner for pre or post runs! I can definitely incorporate this sequence given the length of time.

maria.hettel@gmail.com

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I love this class. I cycle and this is the perfect post-workout stretch

Amy N.

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Felt great, and perfect when you don't have much time.

Suzanne S.

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Perfect for anyone, not just runners.

Trinette F.

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Great for runners with tight hamstrings like me!

Carey M.

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calm, smart instruction resulting in the sorts of movement we often rush through to get to the "other stuff". thank you...

Gailanne G.

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Perfect for new runners!

Victoria V.

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needed that I'm a cycling instructor on lock down for COVID-19. This is an awesome online program. thanks

Judy R.

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Thank you for a lovely class feeling more spacious
LOVE the calf stretch with the block

Helen G.

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This is your standard hip stretch routine, nothing out of the ordinary. If you don’t want to think through hip flexor and hamstring stretches, this is it.

Jennifer H.

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