Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket

I keep coming back to these Chakra series with Mia. They are just that good! Thank you!

Nadine Z.

-

Love this sequence! Just what I needed today. Namaste.

Nathalie F.

-

Love, love, love this whole chakra series! Thank you, Mia! xo

Amanda J.

-

excellent ! Thank you !

Anne L.

-

Excellent class

Robin J.

-

This class is absolutely amazing. It hits the spiritual and physical facets perfectly. Great stretch and strengthening, and I feel more emotionally grounded. Thank you for sharing this with us, Mia.

Kim W.

-

This is a good stretching and strengthening workout. Be prepared for no silence, and the sabasana is just a few seconds.

Theresa M.

-

Woke up this morning and put on an orange dress. Then when I was looking for a class, found sacral chakra-seemed meant to be. Just what my hips and lower back needed,

Lisa D.

-

I keep coming back to this class when I want to feel grounded and centered ... open up my hips... and feel calm and restored. Especially on this Mother’s Day it was the perfect way to start my day. Thank you Mia!

Stacy S.

-

same

Natasha D.

-

I have tried this one twice and I struggle making it all the way through. I will keep doing it until I can make it through the whole video. My sacral chakra seems to have a lot of resisitance. It feels awesome though, even if I can only do half the video right now.

Hunter W.

-

Thanks, Mia! Chakra flows so excellent. L A misses you.

Tom B.

-

Video keeps skipping over and over again - does not work

Alexis C.

-

I love it when a practice is deep yet relaxed! Lovely inspirational coaching too. Thank you.

Christie D.

-

this was just what i needed this am after sitting on a long flight yesterday!

carrie n.

-

This has been a wonderful flow for me. I have been shaken up by some life stuff lately- and this has been so grounding. Thanks Mia

Adrianne R.

-

Mia,
thank you so much for the second chakra class! As you said would happen, things did surface and for the first time in months I understood what was really happening and also able to communicate with my husband! I feel like I have shed 100 pounds off my back! Thank You!

I highly recommend this series!!

Camilla D.

-

This was a challenging class and I really appreciate the reminders to skip the vinyasas and go straight to down dog. I often become rushed and forget to take a break which of course leads to injuries. It is amazing how much different I feel after opening the hips and letting go of old feelings. Thank you!

Erin O.

-

Awesome and intense class that really helped to open my hips. Thank you Mia!

Samantha J.

-

Mia's classes are awesome! I usually find online yoga not as good but this definitely is as good if not better! We don't have yoga works in australia so v happy with the subscription :-)

D K.

-

reckoning

Alystyre J.

-

What a beautiful class, amazing instruction from Mia. This was my first class from her, Ill be sure to go back and do the chakras from root to crown! Im feeling inspired! I hope this series sticks around for a while!

Sierra G.

-

Awesomeeee

farideh e.

-

You are an AMAZING teacher! What a wonderful class. I hope this chakra series is kept up on the site for a long time. Thank you!!

michele m.

-

Another relaxed yet insightful class from Mia. Really nice,

anisha b.

-

Thorough practice with plenty of modifications allowing you to gauge the difficulty to your own level. Besides the usual Surya As and Bs Mia will guide you through some of the more unusual poses like Horse Stance and Lizard which felt great in my body!

Huba K.

-

Great workout. Thanks!

Laura M.

-

Great Workout...thank you!

Kathryn G.

-

Fantastic great thanx Mia

farideh e.

-

Loved it. I love her energy and teaching style. Holding the poses was a challenge.

Shannon B.

-

Deep and satisfying with great balance between flow and deep holding of poses.

Elizabeth J.

-

More like this

Bakasana to Chaturanga
4

Min

3

Level

Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks

Full Arm Balance
6

Min

2

Level

Build whole body strength, bone mass, and confidence in adho mukha vrksasana, also known as handstand and/or full arm balance.

For Teachers - Headstand
8

Min

0

Level

Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely.

Recommended props: 1 block

Gentle Sequence for a Stiff Neck
24

Min

1

Level

Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket