Chrissy Canning Beutel
Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets
Chrissy's style in this video is informational without breaking the flow (thank goodness!). I'm currently at 16 just weeks, a seasoned yogi, and found this practice challenging at the peak, during the flow holding goddess and in the squat. Loved it. Final meditation words were very reaffirming. Thanks, Chrissy!
This may be better suited for people in later stages of pregnancy. I'm at 18 weeks and this wasn't quite the work I was looking for. Lots of great stretching, though! I still felt good after the practice.
Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks
Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap
Share the mat with your pup in this class focused on utkatasana.
Melanie Lora Meltzer
This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap