Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.
This intermediate yoga sequence will warm up and bring intelligence to all of the body parts you need to practice a safe and effective headstand
Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket
Melanie Lora Meltzer
Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap
Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap