Esta secuencia cubre todos los aspectos de Surya Namaskara A y B. Los Saludos al Sol están diseñados para calentar el cuerpo y crear una meditación en movimiento.

I would love more classes like this slow spanish and could you include more meditation?

Regina M.

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I have some sore muscles and have been looking for practices that are strenuous but go slow enough that I can be careful. This one is just about perfect.

Theresa M.

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As a yoga instructor who is also trying to learn spanish this class is just wonderful! I would love more in spanish!

Taz B.

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