Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.

It sucks. I have a Samsung tv purchased two year ago and won’t play the video - might because no Chrome only IE. and I can’t download Chrome or Firefox so I can’t enjoy any of the classes. Ps I do watch Netflix Hulu on this tv just so you know

Jeanne L.

-

More like this

Parivrtta Ardha Chandrasana at the Wall
4

Min

2

Level

Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.

Tree Pose In Layers
38

Min

2

Level

Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets

Natarajasana
21

Min

2

Level

21

Min

2

Level

Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.

Rooted and Radiant
60

Min

2

Level

Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant.

Recommended props: 2 blocks