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Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant.
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Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.
It sucks. I have a Samsung tv purchased two year ago and won’t play the video - might because no Chrome only IE. and I can’t download Chrome or Firefox so I can’t enjoy any of the classes. Ps I do watch Netflix Hulu on this tv just so you know
Jeanne L.
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