Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.
It sucks. I have a Samsung tv purchased two year ago and won’t play the video - might because no Chrome only IE. and I can’t download Chrome or Firefox so I can’t enjoy any of the classes. Ps I do watch Netflix Hulu on this tv just so you know
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks
Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap
Work out all the little imbalances you need to address in this strong, quick class.
Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap