Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets
David gives clear and effective reasons for teaching this pose the way he does. Very helpful!
Have some fun in this quick tutorial that makes handstand approachable and within your reach.
Breakdown handstands and find a deeper understanding of what to access so you don’t feel overwhelmed by this exciting and confronting pose. Recommended props: 1 block, 1 strap
Work on kicking up to handstand and balancing in the middle of the room. Also check out Alex's other class on this for a different take.
Teach your back what to do in headstand with three simple blocks. Recommended props: 3 blocks