Work on getting into scorpion pose in pincha mayurasana, which is both an inversion and a backbend. Recommended props: 1 strap
great class, but very low volume!
This video really teaches the steps of how to get into the pose using the wall.
Agreed with the first post. Video fantastic, fun, and challenging. Volume was low on this one.
I like this video. I found it really great for my first time trying this pose. However, I had a really hard time hearing it and found myself straining to hear the instructions even with the video volume and my computer volume turned all the way up. Can this be adjusted? Thanks!
Work on dropping back from standing to urdhva dhanurasana, or upward facing bow, and then back up to standing.
Play with wild thing, or camatkarasana, in this short, fun tutorial.
Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap
Practice different variations of this challenging standing pose that will open your hips, strengthen your back and core and lengthen your hamstrings. Recommended props: 1 strap