Familiarize yourself with the basics you need to know for a SculptWorks class.

great session and I look forward to the other sculptworks classes!

Molly M.

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Vasisthasana Breakdown
13

Min

2

Level

Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.

Twist the Night Away
47

Min

2

Level

Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap

Pressing into Tripod from Wide-Legged Forward Fold
13

Min

3

Level

Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks

Bhujapidasana
29

Min

2

Level

Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.

Recommended props: 1 block, 1 blanket